Healthy ways to deal with anger

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Anger has a bit of a bad reputation and many of us do not have a healthy relationship with anger, but it is never too late to turn it around. We can develop a healthy relationship with the emotion and learn how to use the energy  it carries in healthy ways.

1. NO HASTY DECISIONS

2. THERAPEUTIC WRITING

3. PRACTISE TO GET RID OF IT

4. TAKE A NAP you will feel much better after and everything will be in a different light.

5. CHAT WITH FRIENDS
Ask for sound advice from your best friends.

6. LET GO OF EXPECTATIONS
Take a break from what you do and examine yours and others expectations and let go.

7. MEDITATE
Slow down your mind

8. PRAY
Ask for assistance from higher power or express gratitude.

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